BODYTONE
What is Power Plate?
BODYTONE
What is Power Plate?
A machine that uses vibration as the mode of workout to the users is Power Plate.

The Power Plate utilizes the science behind the body's natural and dynamic response towards the vibration.

The Power Plate machine literally vibrates which triggers the muscles of the body and helps to attain intensive workout simulation.

This intensive workout created via the vibration of the Power Plate machine helps to achieve body strength, endurance, stability and co-ordination.
THE POWER PLATE PROVIDES MULTI-DIRECTIONAL VIBRATION THROUGH ITS PLATFORM THAT INCREASES MUSCLE ACTIVITY AND CREATE INTENSIVE WORKOUT SIMULATION.
Power Plate improves the reaction time of the body movement due to the intensive vibration created by the Power Plate which enhances the nerve and muscle communication.

In simple words, your muscle reaction time improves dynamically as the muscles are more engaged to regain stability due to the unstable surface created by the vibrations.

The user can adjust the frequency and amplitude of the vibration to create instability in the body.

The science behind the machine is that the muscles benefit as they must trigger spontaneously in response to the vibration.
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