POWER PLATE FITNESS TRAINING IS FIT FOR PEOPLE OF ALL AGES, CONDITIONS AND FITNESS LEVELS.
The fitness training done by sending vibrations through the body muscles is Power Plate Fitness training. The power plate training causes the body muscles to contract and expand up to 50 times per second which enhances the muscles engagement level by 300% as compared to the same workout done on the floor.
The repeated vibration causes the muscles to engage that normally is not engaged or reach the same level of intensity of engagement with regular conventional workout or training. The Power Plate Fitness training especially focuses in the core muscles of the body.
Power Plate Fitness Training can be done with or without weight resistance. The Power Plate fitness training can be adapted with a variety of different exercises such as squat circuits, push ups, plank circuits, cardio intervals and many more.
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