Exercises to do on Power Plate
Exercises to do on Power Plate
You may be thinking what exercises can be done on the Power Plate machine?

It is advised to start out slowly and gradually increase the intensity of the Power Plate. Here are four exercise to do on Power Plate in our list to get you started.

1. Lunges
2. Squats
3. Planks
4. Push Ups
Many articles in the web have stated that the 10-15 minutes of the Power Plate workout provides with the same result as an hour of conventional workout.

Stay tuned for our next blog. Till then, stay calm and shake your way to fitness with BODYTONE.
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