BodyTone Fitness Studio
Welcome to Bodytone Ampang Studio!
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Introducing Modern Fitness Training
Conventional resistance training with the use of weights to promote effective muscle development and weight management only engages approximately 40% of total body muscles. This is because only the body's voluntary (conscious) muscles are engaged and not the involuntary (sub-conscious) muscles. This results in an exercise regime that is incapable of achieving its fullest potential.
WBV training is conducted – with and without weight resistance – on top of a vibrating base to creates a micro-instable environment – like a mini earthquake – that naturally forces the human body to stabilise during training by engaging up to a staggering 95% of total body muscles – both voluntary (conscious) and involuntary (sub-conscious) muscles. Combined with light weights, proper guidance and technique, this revolutionary low-impact exercise programme successfully engages both muscle groups, reduces the risk of injuries and is suitable for all ages.
WBV training is conducted – with and without weight resistance – on top of a vibrating base to creates a micro-instable environment – like a mini earthquake – that naturally forces the human body to stabilise during training by engaging up to a staggering 95% of total body muscles – both voluntary (conscious) and involuntary (sub-conscious) muscles. Combined with light weights, proper guidance and technique, this revolutionary low-impact exercise programme successfully engages both muscle groups, reduces the risk of injuries and is suitable for all ages.
Power Plate Machine
Power Plate Benefits
Increased muscle strength
The norm is for your muscles to contract one or two times a second but the vibrations on a Power Plate result in a massive 30 to 50 contractions a second. Some people claim that 10 minutes on this machine can bring the same results as a 60-minute conventional workout because it works out many muscle groups at the same time.
Enhanced muscle building
Using the Power Plate to perform exercises such as press ups or a plank will bring faster results as your arms, chest and core will work harder just to stay in position. Over time, this will result in more defined and bigger muscles.
Increased bone mass and mineral density
Studies have shown that the Power Plate machine can improve bone density without adding load to the body, which can help the body defend against osteoporosis. And because the machine is kind on your joints it's suitable for all ages and abilities.
Increased flexibility and mobility
Using the Power Plate to perform your stretches has been shown to be more effective than stretching alone before or after your workout, according to a study published in the International Journal of Sports Physiology and Performance.
Improved balance
The vibrations force your body to work harder to maintain balance and stability, therefore over time the muscles in your back, abdomen and pelvis will get stronger, giving you a more stable core.
Immediate improvement in blood and circulation
Did you know that you can also use the Power Plate to get a massage? Research has shown that these relaxing massages can significantly increase the circulation in your arms and legs, which helps you recover quicker and remove waste products, such as lactic acid, from your muscles.
Our Classes
Group Training ( HIIT-ON-PLATE )
*Ampang Great Eastern Mall Only
*Ampang Great Eastern Mall Only
Experience a fun & high intensity interval training on power plate in just 45 minutes. Power Plate® equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Personal Training
For most of us with little to no fitness experience, having our very own personal expert to take us step-by-step through our exercise regime during every training session represents the ideal situation when it comes to exploring the often complex world of better health and fitness. When it comes to the intricacies of Acceleration Training™, an experienced and qualified personal trainer from Bodytone Studio could make all the difference. Get greater results in less time and fulfil your potential. We'll personally show you how
Zumba Group Classes
Sundays 5:30pm
Members: Rm20
Non-Members: Rm25
Sundays 5:30pm
Members: Rm20
Non-Members: Rm25
Improved coordination: By joining a Zumba class, you'll definitely improve your coordination, which is extremely important to maintain as you grow older. Full body workout: Zumba is both a dance class and a fitness class. Aside from its heart-health benefits, Zumba provides a workout for the whole body.
Stretch . Relax . Rejuvenate
30 min per class only.
Monday-Friday
1-3PM
30 min per class only.
Monday-Friday
1-3PM
This class is perfect for those who have muscle soreness or stiffness.
Power plate is a powerful tool that will massage the soreness away and deepen your stretch with soothing vibrations. Our Certified instructors will walk you through a series of positions that will open up your body, lengthen your muscles and melt the pain away!
Treat yourself, YOU deserve it!
Power plate is a powerful tool that will massage the soreness away and deepen your stretch with soothing vibrations. Our Certified instructors will walk you through a series of positions that will open up your body, lengthen your muscles and melt the pain away!
Treat yourself, YOU deserve it!
Group Classes Schedule
HII-ON-PLATE
Stretch . Relax . Rejuvenate
Power Plate multi-purpose training
Client Feedbacks
Great exercise routines and very patient trainers. I feel more healthy and less lethargic or weak. Vina and Hardeep are very thorough in training and helping me with problem areas. Thank you!
Great exercise workout. I enjoyed it very much. It's fun and tiring at the same time. I love to be able to perform the routines designed by the trainers, I like to challenge my limits and do better everytime. To get strong and fit is my goal and increase muscle. I want a strong upper body strength to be able to lift my own body weight up.
My Gym sessions with my trainer, Lenn are not just pure training. Having little experience in workouts myself, Lenn Patiently corrected my posture during workout, taught me proper techniques of working out and made my core stronger. Not only did I gain knowledge on basic trainings and workouts, I had to change my whole wardrobe as I reduced 1 size in clothing.
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Frequently Asked Questions
How does Power Plate work?
Engineered precisely to apply the body's natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
Will using Power Plate help me lose weight?
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow and associated removal of biological waste, and retained fluid. Research shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of body fat. This may occur due to increases in metabolism both during and following exercise.
Who can use Power Plate?
We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercise, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training.
Is vibration training safe?
There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain pre-existing medical conditions, which may make Power Plate an unsuitable option.
Is there any proof Power Plate works?
There are hundreds of independent, published research studies on different aspects of vibration training with over 40 studies performed using Power Plate, all carried out by universities around the world. These studies are published in highly respected, international academic journals, and you can read a selection of these studies on the Research page of the Power Plate website.
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